We want to help you! Are you new to CPAP therapy? If so, please keep in mind that it does take time to become acclimated with your therapy. What is making you miserable? Is it because the mask is uncomfortable, are you awakened by noise from possibly a mask leak?

Your doctor can also discuss alternatives to CPAP if you are unable to use CPAP therapy, if it has not been effective for you, or if you simply want to explore your other options.

Although CPAP remains the treatment of choice for many people with obstructive sleep apnea, several alternatives are available to help reduce breathing issues and resolve daytime symptoms.

In the inpatient setting, it should be monitored very closely with vital signs, blood gases, and clinical profile. If there is any sign of deterioration mechanical ventilation should be considered.

If disrupted sleep regularly interferes with your daily activities, you should seek professional help to get a diagnosis. Your primary care provider may refer you to a sleep specialist. Sleep specialists can have different backgrounds: They are neurologists, pulmonologists, or psychiatrists specifically trained in sleep medicine.

While CPAP is helpful for many people with obstructive sleep apnea, some people don’t respond to this type of treatment.

Full face masks – these are useful for people who only breathe through their mouth or whose breathing regularly alternates between their nose and their mouth.

What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and online, while others may be custom-made by a dentist.

A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies. 

Using the built-in AutoSet algorithm, the machine adjusts pressure settings to help you comfortably breathe in and out throughout the night.

CPAP is the most effective means of treating snoring and sleep apnea. It keeps airway passages open which prevents pauses in breathing and helps you to get better sleep.

Some doctors may recommend bariatric surgery to aid in weight loss. Physical therapy and positional therapy may also improve symptoms.

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Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.